MACADAMIA NUTS vs BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED SLIVERED ALMONDS wins in 7 out of 10 nutrient categories
MACADAMIA NUTS: 2
vs
BLANCHED SLIVERED ALMONDS: 7
(1 ties)
Overview
| Nutrient | MACADAMIA NUTS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 719 cal | 589 cal | |
| Protein | 8.8 g | 21.4 g | |
| Carbs | 14.0 g | 17.9 g | |
| Fat | 75.4 g | 51.8 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACADAMIA NUTS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 232 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 368 MG | 661 MG | |
| Sodium, Na | 0 MG | 18 MG |