MACADAMIA NUTS vs OMEGA POWERHOUSE TRAIL MIX
Nutrition comparison per 100 g serving
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OMEGA POWERHOUSE TRAIL MIX wins in 7 out of 11 nutrient categories
MACADAMIA NUTS: 2
vs
OMEGA POWERHOUSE TRAIL MIX: 7
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | OMEGA POWERHOUSE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 719 cal | 545 cal | |
| Protein | 6.3 g | 18.2 g | |
| Carbs | 12.5 g | 36.4 g | |
| Fat | 75 g | 36.4 g | |
| Fiber | 9.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | OMEGA POWERHOUSE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | OMEGA POWERHOUSE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 212 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 455 MG | |
| Sodium, Na | 0 MG | 167 MG |