MACADAMIA NUT GOURMET POPCORN MIX vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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BRAZIL NUTS wins in 6 out of 11 nutrient categories
MACADAMIA NUT GOURMET POPCORN MIX: 4
vs
BRAZIL NUTS: 6
(1 ties)
Overview
| Nutrient | MACADAMIA NUT GOURMET POPCORN MIX | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 698 cal | |
| Protein | 3.3 g | 14 g | |
| Carbs | 83.3 g | 12 g | |
| Fat | 10 g | 66 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUT GOURMET POPCORN MIX | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MACADAMIA NUT GOURMET POPCORN MIX | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 283 MG | 0 MG |