MACADAMIA GOLD BAR vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD wins in 4 out of 10 nutrient categories
MACADAMIA GOLD BAR: 3
vs
HAZELNUT SPREAD: 4
(3 ties)
Overview
| Nutrient | MACADAMIA GOLD BAR | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 609 cal | 568 cal | |
| Protein | 4.4 g | 2.7 g | |
| Carbs | 65.2 g | 56.8 g | |
| Fat | 34.8 g | 37.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA GOLD BAR | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA GOLD BAR | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 4.7 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 68 MG |