MACADAMIA COCONUT KETO NUT BUTTER vs PEANUT BUTTER & NATURALLY FLAVORED CINNAMON SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER & NATURALLY FLAVORED CINNAMON SPREAD wins in 6 out of 13 nutrient categories
MACADAMIA COCONUT KETO NUT BUTTER: 4
vs
PEANUT BUTTER & NATURALLY FLAVORED CINNAMON SPREAD: 6
(3 ties)
Overview
| Nutrient | MACADAMIA COCONUT KETO NUT BUTTER | PEANUT BUTTER & NATURALLY FLAVORED CINNAMON SPREAD | Winner |
|---|---|---|---|
| Calories | 667 cal | 559 cal | |
| Protein | 13.3 g | 20.6 g | |
| Carbs | 20 g | 32.4 g | |
| Fat | 63.3 g | 44.1 g | |
| Fiber | 13.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA COCONUT KETO NUT BUTTER | PEANUT BUTTER & NATURALLY FLAVORED CINNAMON SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACADAMIA COCONUT KETO NUT BUTTER | PEANUT BUTTER & NATURALLY FLAVORED CINNAMON SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 59 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Sodium, Na | 150 MG | 176 MG |