MACADAMIA COCONUT CRUNCH POPCORN vs BLACK WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK WALNUTS wins in 6 out of 10 nutrient categories
MACADAMIA COCONUT CRUNCH POPCORN: 3
vs
BLACK WALNUTS: 6
(1 ties)
Overview
| Nutrient | MACADAMIA COCONUT CRUNCH POPCORN | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 614 cal | |
| Protein | 3.3 g | 24.6 g | |
| Carbs | 60 g | 8.8 g | |
| Fat | 26.7 g | 59.7 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACADAMIA COCONUT CRUNCH POPCORN | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 61 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 123 MG | 523 MG | |
| Sodium, Na | 333 MG | 0 MG |