MACADAMIA CHUNK OATS vs SMART & SIMPLE
Nutrition comparison per 100 g serving
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SMART & SIMPLE wins in 10 out of 15 nutrient categories
MACADAMIA CHUNK OATS: 3
vs
SMART & SIMPLE: 10
(2 ties)
Overview
| Nutrient | MACADAMIA CHUNK OATS | SMART & SIMPLE | Winner |
|---|---|---|---|
| Calories | 464 cal | 382 cal | |
| Protein | 10.7 g | 5.9 g | |
| Carbs | 57.1 g | 88.2 g | |
| Fat | 21.4 g | 2.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA CHUNK OATS | SMART & SIMPLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 294 UG | |
| Niacin | 0 MG | 14.7 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | MACADAMIA CHUNK OATS | SMART & SIMPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 13.2 MG | |
| Sodium, Na | 143 MG | 676 MG |