MACA POWDER vs MILLED EGUSI
Nutrition comparison per 100 g serving
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MACA POWDER wins in 5 out of 11 nutrient categories
MACA POWDER: 5
vs
MILLED EGUSI: 4
(2 ties)
Overview
| Nutrient | MACA POWDER | MILLED EGUSI | Winner |
|---|---|---|---|
| Calories | 4,620 cal | 560 cal | |
| Protein | 67.3 g | 28 g | |
| Carbs | 2,168.7 g | 14 g | |
| Fat | 0 g | 49 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACA POWDER | MILLED EGUSI | Winner |
|---|---|---|---|
| Riboflavin | 3.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | MACA POWDER | MILLED EGUSI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 0 MG | 5.5 MG |