MAC-PEA SALAD vs CREAMY THREE CHEESE PASTA SALAD MADE WITH CAVATAPPI PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MAC-PEA SALAD: 3
vs
CREAMY THREE CHEESE PASTA SALAD MADE WITH CAVATAPPI PASTA: 3
(5 ties)
Overview
| Nutrient | MAC-PEA SALAD | CREAMY THREE CHEESE PASTA SALAD MADE WITH CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Calories | 137 cal | 250 cal | |
| Protein | 3 g | 4 g | |
| Carbs | 16 g | 13 g | |
| Fat | 6.8 g | 21 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC-PEA SALAD | CREAMY THREE CHEESE PASTA SALAD MADE WITH CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | MAC-PEA SALAD | CREAMY THREE CHEESE PASTA SALAD MADE WITH CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 390 MG |