MAC-PEA SALAD vs COUNTRY MAID
Nutrition comparison per 100 g serving
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COUNTRY MAID wins in 5 out of 10 nutrient categories
MAC-PEA SALAD: 4
vs
COUNTRY MAID: 5
(1 ties)
Overview
| Nutrient | MAC-PEA SALAD | COUNTRY MAID | Winner |
|---|---|---|---|
| Calories | 137 cal | 357 cal | |
| Protein | 3 g | 6.4 g | |
| Carbs | 16 g | 40 g | |
| Fat | 6.8 g | 17.9 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC-PEA SALAD | COUNTRY MAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.7 MG |
Minerals
| Mineral | MAC-PEA SALAD | COUNTRY MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 196 MG | 421 MG |