MAC N' CHEESE vs LENTIL & QUINOA
Nutrition comparison per 100 g serving
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LENTIL & QUINOA wins in 6 out of 10 nutrient categories
MAC N' CHEESE: 2
vs
LENTIL & QUINOA: 6
(2 ties)
Overview
| Nutrient | MAC N' CHEESE | LENTIL & QUINOA | Winner |
|---|---|---|---|
| Calories | 397 cal | 365 cal | |
| Protein | 10.3 g | 21.6 g | |
| Carbs | 69.0 g | 64.9 g | |
| Fat | 7.8 g | 2.7 g | |
| Fiber | 1.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC N' CHEESE | LENTIL & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC N' CHEESE | LENTIL & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 81 MG | |
| Iron, Fe | 2.5 MG | 6.1 MG | |
| Sodium, Na | 828 MG | 527 MG |