MAC 'N BEEF MACARONI vs CHICKEN STEW WITH BLACK BEANS
Nutrition comparison per 100 g serving
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CHICKEN STEW WITH BLACK BEANS wins in 8 out of 10 nutrient categories
MAC 'N BEEF MACARONI: 1
vs
CHICKEN STEW WITH BLACK BEANS: 8
(1 ties)
Overview
| Nutrient | MAC 'N BEEF MACARONI | CHICKEN STEW WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 79 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 13.7 g | 10 g | |
| Fat | 3.6 g | 0.8 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC 'N BEEF MACARONI | CHICKEN STEW WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MAC 'N BEEF MACARONI | CHICKEN STEW WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 289 MG | 396 MG |