MAC 'N BEEF vs JYOTI NATURAL FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MAC 'N BEEF: 5
vs
JYOTI NATURAL FOODS: 5
(1 ties)
Overview
| Nutrient | MAC 'N BEEF | JYOTI NATURAL FOODS | Winner |
|---|---|---|---|
| Calories | 100 cal | 123 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 13.7 g | 7.9 g | |
| Fat | 3.6 g | 9.7 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC 'N BEEF | JYOTI NATURAL FOODS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MAC 'N BEEF | JYOTI NATURAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 289 MG | 447 MG |