MAC & CHEESE WITH HAM vs MEZZI RIGATONI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAC & CHEESE WITH HAM: 4
vs
MEZZI RIGATONI: 4
(2 ties)
Overview
| Nutrient | MAC & CHEESE WITH HAM | MEZZI RIGATONI | Winner |
|---|---|---|---|
| Calories | 131 cal | 210 cal | |
| Protein | 6.1 g | 9 g | |
| Carbs | 13.9 g | 43 g | |
| Fat | 5.5 g | 1 g | |
| Fiber | 0.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE WITH HAM | MEZZI RIGATONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE WITH HAM | MEZZI RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 390 MG | 0 MG |