MAC & CHEESE WITH HAM vs CAJUN-STYLE ALFREDO WITH SAUSAGE & CHICKEN
Nutrition comparison per 100 g serving
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CAJUN-STYLE ALFREDO WITH SAUSAGE & CHICKEN wins in 6 out of 10 nutrient categories
MAC & CHEESE WITH HAM: 3
vs
CAJUN-STYLE ALFREDO WITH SAUSAGE & CHICKEN: 6
(1 ties)
Overview
| Nutrient | MAC & CHEESE WITH HAM | CAJUN-STYLE ALFREDO WITH SAUSAGE & CHICKEN | Winner |
|---|---|---|---|
| Calories | 131 cal | 144 cal | |
| Protein | 6.1 g | 9.5 g | |
| Carbs | 13.9 g | 12.0 g | |
| Fat | 5.5 g | 6.7 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE WITH HAM | CAJUN-STYLE ALFREDO WITH SAUSAGE & CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MAC & CHEESE WITH HAM | CAJUN-STYLE ALFREDO WITH SAUSAGE & CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 123 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 390 MG | 363 MG |