MAC & CHEESE WITH HAM vs BEEF POT PIE
Nutrition comparison per 100 g serving
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MAC & CHEESE WITH HAM wins in 7 out of 10 nutrient categories
MAC & CHEESE WITH HAM: 7
vs
BEEF POT PIE: 2
(1 ties)
Overview
| Nutrient | MAC & CHEESE WITH HAM | BEEF POT PIE | Winner |
|---|---|---|---|
| Calories | 131 cal | 239 cal | |
| Protein | 6.1 g | 5.3 g | |
| Carbs | 13.9 g | 17.2 g | |
| Fat | 5.5 g | 15.8 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE WITH HAM | BEEF POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MAC & CHEESE WITH HAM | BEEF POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 390 MG | 249 MG |