MAC & CHEESE WITH CHICKEN NUGGETS AND BROCCOLI vs MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS
Nutrition comparison per 100 g serving
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MAC & CHEESE WITH CHICKEN NUGGETS AND BROCCOLI wins in 7 out of 12 nutrient categories
MAC & CHEESE WITH CHICKEN NUGGETS AND BROCCOLI: 7
vs
MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS: 3
(2 ties)
Overview
| Nutrient | MAC & CHEESE WITH CHICKEN NUGGETS AND BROCCOLI | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | Winner |
|---|---|---|---|
| Calories | 141 cal | 122 cal | |
| Protein | 6.2 g | 5.5 g | |
| Carbs | 16.6 g | 17.3 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE WITH CHICKEN NUGGETS AND BROCCOLI | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAC & CHEESE WITH CHICKEN NUGGETS AND BROCCOLI | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 237 MG | 235 MG |