MAC & CHEESE vs TOKYO STYLE RAMEN
Nutrition comparison per 100 g serving
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TOKYO STYLE RAMEN wins in 6 out of 10 nutrient categories
MAC & CHEESE: 3
vs
TOKYO STYLE RAMEN: 6
(1 ties)
Overview
| Nutrient | MAC & CHEESE | TOKYO STYLE RAMEN | Winner |
|---|---|---|---|
| Calories | 157 cal | 137 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 23.5 g | 23.7 g | |
| Fat | 5.1 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | TOKYO STYLE RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | MAC & CHEESE | TOKYO STYLE RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 259 MG | 691 MG |