MAC & CHEESE vs STUFFED SHELLS WITH SAUCE
Nutrition comparison per 100 g serving
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STUFFED SHELLS WITH SAUCE wins in 9 out of 10 nutrient categories
MAC & CHEESE: 0
vs
STUFFED SHELLS WITH SAUCE: 9
(1 ties)
Overview
| Nutrient | MAC & CHEESE | STUFFED SHELLS WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 157 cal | 146 cal | |
| Protein | 4.7 g | 6.6 g | |
| Carbs | 23.5 g | 20.2 g | |
| Fat | 5.1 g | 4.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | STUFFED SHELLS WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | MAC & CHEESE | STUFFED SHELLS WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 101 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 259 MG | 354 MG |