MAC & CHEESE SHRIMP vs CREAMY CHICKEN VEGETABLE SOUP MADE WITH CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
MAC & CHEESE SHRIMP: 5
vs
CREAMY CHICKEN VEGETABLE SOUP MADE WITH CORN: 5
(2 ties)
Overview
| Nutrient | MAC & CHEESE SHRIMP | CREAMY CHICKEN VEGETABLE SOUP MADE WITH CORN | Winner |
|---|---|---|---|
| Calories | 206 cal | 91 cal | |
| Protein | 13.2 g | 6.7 g | |
| Carbs | 13.6 g | 7.7 g | |
| Fat | 11.0 g | 3.9 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE SHRIMP | CREAMY CHICKEN VEGETABLE SOUP MADE WITH CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAC & CHEESE SHRIMP | CREAMY CHICKEN VEGETABLE SOUP MADE WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 259 MG | 463 MG |