MAC & CHEESE vs CHICKEN CHOW MEIN
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 11 nutrient categories
MAC & CHEESE: 5
vs
CHICKEN CHOW MEIN: 4
(2 ties)
Overview
| Nutrient | MAC & CHEESE | CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Calories | 236 cal | 97 cal | |
| Protein | 13.6 g | 6.7 g | |
| Carbs | 13.6 g | 14.9 g | |
| Fat | 13.6 g | 0.8 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | MAC & CHEESE | CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 4.0 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 379 MG | 250 MG |