MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE vs SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES wins in 7 out of 11 nutrient categories
MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE: 2
vs
SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES: 7
(2 ties)
Overview
| Nutrient | MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES | Winner |
|---|---|---|---|
| Calories | 149 cal | 132 cal | |
| Protein | 4.7 g | 7.7 g | |
| Carbs | 18.4 g | 19.7 g | |
| Fat | 6.3 g | 2.7 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 62 MG | |
| Iron, Fe | 0.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 337 MG | 238 MG |