MAC & CHEESE RAVIOLI WITH RICOTTA vs BRAISED BEEF WITH MOLE SAUCE
Nutrition comparison per 100 g serving
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BRAISED BEEF WITH MOLE SAUCE wins in 5 out of 10 nutrient categories
MAC & CHEESE RAVIOLI WITH RICOTTA: 4
vs
BRAISED BEEF WITH MOLE SAUCE: 5
(1 ties)
Overview
| Nutrient | MAC & CHEESE RAVIOLI WITH RICOTTA | BRAISED BEEF WITH MOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 229 cal | 83 cal | |
| Protein | 10.7 g | 6.0 g | |
| Carbs | 34.3 g | 8.3 g | |
| Fat | 5.7 g | 3.0 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE RAVIOLI WITH RICOTTA | BRAISED BEEF WITH MOLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | MAC & CHEESE RAVIOLI WITH RICOTTA | BRAISED BEEF WITH MOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 300 MG | 193 MG |