MAC & CHEESE PASTA & CHEESE SAUCE MIX vs ITALIAN SIDES FOUR CHEESE PASTA
Nutrition comparison per 100 g serving
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ITALIAN SIDES FOUR CHEESE PASTA wins in 8 out of 15 nutrient categories
MAC & CHEESE PASTA & CHEESE SAUCE MIX: 4
vs
ITALIAN SIDES FOUR CHEESE PASTA: 8
(3 ties)
Overview
| Nutrient | MAC & CHEESE PASTA & CHEESE SAUCE MIX | ITALIAN SIDES FOUR CHEESE PASTA | Winner |
|---|---|---|---|
| Calories | 382 cal | 370 cal | |
| Protein | 10.9 g | 13.0 g | |
| Carbs | 67.3 g | 68.5 g | |
| Fat | 6.4 g | 4.6 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE PASTA & CHEESE SAUCE MIX | ITALIAN SIDES FOUR CHEESE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAC & CHEESE PASTA & CHEESE SAUCE MIX | ITALIAN SIDES FOUR CHEESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 111 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 909 MG | 1,056 MG |