MAC & CHEESE MADE WITH CHEDDAR vs ONE STEP COOKING LOBSTER & SHRIMP BAKE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MAC & CHEESE MADE WITH CHEDDAR: 5
vs
ONE STEP COOKING LOBSTER & SHRIMP BAKE: 5
(1 ties)
Overview
| Nutrient | MAC & CHEESE MADE WITH CHEDDAR | ONE STEP COOKING LOBSTER & SHRIMP BAKE | Winner |
|---|---|---|---|
| Calories | 235 cal | 105 cal | |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 16.9 g | 6.3 g | |
| Fat | 15.0 g | 5.4 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE MADE WITH CHEDDAR | ONE STEP COOKING LOBSTER & SHRIMP BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.5 MG |
Minerals
| Mineral | MAC & CHEESE MADE WITH CHEDDAR | ONE STEP COOKING LOBSTER & SHRIMP BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 45 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 115 MG | 88 MG | |
| Sodium, Na | 460 MG | 261 MG |