MAC & CHEESE MACARONI IN A REAL CHEDDAR CHEESE SAUCE CUPS vs INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE
Nutrition comparison per 100 g serving
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INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE wins in 6 out of 11 nutrient categories
MAC & CHEESE MACARONI IN A REAL CHEDDAR CHEESE SAUCE CUPS: 3
vs
INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE: 6
(2 ties)
Overview
| Nutrient | MAC & CHEESE MACARONI IN A REAL CHEDDAR CHEESE SAUCE CUPS | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 147 cal | 105 cal | |
| Protein | 5.9 g | 6.8 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 7.7 g | 3.1 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE MACARONI IN A REAL CHEDDAR CHEESE SAUCE CUPS | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE MACARONI IN A REAL CHEDDAR CHEESE SAUCE CUPS | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 288 MG | 133 MG |