MAC & CHEESE IN A BOX vs SHRIMP PAD THAI
Nutrition comparison per 100 g serving
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SHRIMP PAD THAI wins in 5 out of 10 nutrient categories
MAC & CHEESE IN A BOX: 4
vs
SHRIMP PAD THAI: 5
(1 ties)
Overview
| Nutrient | MAC & CHEESE IN A BOX | SHRIMP PAD THAI | Winner |
|---|---|---|---|
| Calories | 162 cal | 138 cal | |
| Protein | 7.8 g | 6.3 g | |
| Carbs | 16.6 g | 19.4 g | |
| Fat | 6.7 g | 3.8 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE IN A BOX | SHRIMP PAD THAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 7.5 MG |
Minerals
| Mineral | MAC & CHEESE IN A BOX | SHRIMP PAD THAI | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 556 MG | 594 MG |