MAC & CHEESE IN A BOX vs EMERIL'S
Nutrition comparison per 100 g serving
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MAC & CHEESE IN A BOX wins in 5 out of 10 nutrient categories
MAC & CHEESE IN A BOX: 5
vs
EMERIL'S: 4
(1 ties)
Overview
| Nutrient | MAC & CHEESE IN A BOX | EMERIL'S | Winner |
|---|---|---|---|
| Calories | 162 cal | 188 cal | |
| Protein | 7.8 g | 10.6 g | |
| Carbs | 16.6 g | 20 g | |
| Fat | 6.7 g | 7.1 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE IN A BOX | EMERIL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 5.6 MG |
Minerals
| Mineral | MAC & CHEESE IN A BOX | EMERIL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 556 MG | 447 MG |