MAC & CHEESE GLUTEN FREE ELBOW PASTA TOSSED IN A CREAMY CHEESE SAUCE vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 12 nutrient categories
MAC & CHEESE GLUTEN FREE ELBOW PASTA TOSSED IN A CREAMY CHEESE SAUCE: 4
vs
BEEF: 5
(3 ties)
Overview
| Nutrient | MAC & CHEESE GLUTEN FREE ELBOW PASTA TOSSED IN A CREAMY CHEESE SAUCE | BEEF | Winner |
|---|---|---|---|
| Calories | 189 cal | 216 cal | |
| Protein | 4.9 g | 9.7 g | |
| Carbs | 19.4 g | 24.2 g | |
| Fat | 10.1 g | 8.8 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE GLUTEN FREE ELBOW PASTA TOSSED IN A CREAMY CHEESE SAUCE | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAC & CHEESE GLUTEN FREE ELBOW PASTA TOSSED IN A CREAMY CHEESE SAUCE | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 207 MG | 419 MG |