MAC & CHEESE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 6 out of 11 nutrient categories
MAC & CHEESE: 6
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | MAC & CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 160 cal | 145 cal | |
| Protein | 6 g | 5.7 g | |
| Carbs | 14 g | 11.0 g | |
| Fat | 9.3 g | 7.5 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MAC & CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 240 MG | 207 MG |