MAC & CHEESE vs ORGANIC WHITE BEAN KALE & MILLET SOUP
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 10 nutrient categories
MAC & CHEESE: 5
vs
ORGANIC WHITE BEAN KALE & MILLET SOUP: 4
(1 ties)
Overview
| Nutrient | MAC & CHEESE | ORGANIC WHITE BEAN KALE & MILLET SOUP | Winner |
|---|---|---|---|
| Calories | 160 cal | 53 cal | |
| Protein | 6 g | 4.1 g | |
| Carbs | 14 g | 7.4 g | |
| Fat | 9.3 g | 1.2 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAC & CHEESE | ORGANIC WHITE BEAN KALE & MILLET SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 240 MG | 176 MG |