MAC & CHEESE vs EGGPLANT PARMESAN
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN wins in 7 out of 11 nutrient categories
MAC & CHEESE: 3
vs
EGGPLANT PARMESAN: 7
(1 ties)
Overview
| Nutrient | MAC & CHEESE | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calories | 160 cal | 128 cal | |
| Protein | 6 g | 6.2 g | |
| Carbs | 14 g | 12.8 g | |
| Fat | 9.3 g | 9.7 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | MAC & CHEESE | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 132 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 240 MG | 445 MG |