MAC & CHEESE vs RESTAURANT STYLE VEGGIES & RICE SPRING VEGGIES
Nutrition comparison per 100 g serving
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RESTAURANT STYLE VEGGIES & RICE SPRING VEGGIES wins in 15 out of 24 nutrient categories
MAC & CHEESE: 4
vs
RESTAURANT STYLE VEGGIES & RICE SPRING VEGGIES: 15
(5 ties)
Overview
| Nutrient | MAC & CHEESE | RESTAURANT STYLE VEGGIES & RICE SPRING VEGGIES | Winner |
|---|---|---|---|
| Calories | 206 cal | 81 cal | |
| Protein | 10.9 g | 2.8 g | |
| Carbs | 16 g | 13.1 g | |
| Fat | 11.4 g | 2.1 g | |
| Fiber | 0.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | RESTAURANT STYLE VEGGIES & RICE SPRING VEGGIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 13.8 UG |
Minerals
| Mineral | MAC & CHEESE | RESTAURANT STYLE VEGGIES & RICE SPRING VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 42 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 97 MG | 120 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 497 MG | 230 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |