MAC & CHEESE vs ZITI CHICKEN & BROCCOLI
Nutrition comparison per 100 g serving
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ZITI CHICKEN & BROCCOLI wins in 6 out of 10 nutrient categories
MAC & CHEESE: 3
vs
ZITI CHICKEN & BROCCOLI: 6
(1 ties)
Overview
| Nutrient | MAC & CHEESE | ZITI CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 157 cal | 174 cal | |
| Protein | 7.8 g | 13.7 g | |
| Carbs | 17.3 g | 12.6 g | |
| Fat | 6.3 g | 10.5 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | ZITI CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 7.9 MG |
Minerals
| Mineral | MAC & CHEESE | ZITI CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 184 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 380 MG | 521 MG |