MAC & CHEESE vs KOREAN STYLE BEEF WITH WHITE RICE
Nutrition comparison per 100 g serving
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KOREAN STYLE BEEF WITH WHITE RICE wins in 5 out of 10 nutrient categories
MAC & CHEESE: 4
vs
KOREAN STYLE BEEF WITH WHITE RICE: 5
(1 ties)
Overview
| Nutrient | MAC & CHEESE | KOREAN STYLE BEEF WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 117 cal | |
| Protein | 7.8 g | 5.7 g | |
| Carbs | 17.3 g | 15.9 g | |
| Fat | 6.3 g | 3.2 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | KOREAN STYLE BEEF WITH WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.1 MG |
Minerals
| Mineral | MAC & CHEESE | KOREAN STYLE BEEF WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 380 MG | 258 MG |