MAC & CHEESE vs GENERAL TSO'S CHICKEN WITH WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
GENERAL TSO'S CHICKEN WITH WHITE RICE wins in 5 out of 10 nutrient categories
MAC & CHEESE: 4
vs
GENERAL TSO'S CHICKEN WITH WHITE RICE: 5
(1 ties)
Overview
| Nutrient | MAC & CHEESE | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 110 cal | |
| Protein | 7.8 g | 6.4 g | |
| Carbs | 17.3 g | 17.0 g | |
| Fat | 6.3 g | 1.6 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 9.5 MG |
Minerals
| Mineral | MAC & CHEESE | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 380 MG | 166 MG |