MAC & CHEESE BITES vs THREE CHEESE & SPINACH WITH FONTINA
Nutrition comparison per 100 g serving
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THREE CHEESE & SPINACH WITH FONTINA wins in 8 out of 12 nutrient categories
MAC & CHEESE BITES: 1
vs
THREE CHEESE & SPINACH WITH FONTINA: 8
(3 ties)
Overview
| Nutrient | MAC & CHEESE BITES | THREE CHEESE & SPINACH WITH FONTINA | Winner |
|---|---|---|---|
| Calories | 197 cal | 197 cal | Tie |
| Protein | 3.7 g | 7.9 g | |
| Carbs | 29.6 g | 29.1 g | |
| Fat | 6.9 g | 5.5 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE BITES | THREE CHEESE & SPINACH WITH FONTINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAC & CHEESE BITES | THREE CHEESE & SPINACH WITH FONTINA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 361 MG | 433 MG |