MAC & CHEESE BITES vs 5 CRAB CAKES
Nutrition comparison per 100 g serving
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5 CRAB CAKES wins in 6 out of 11 nutrient categories
MAC & CHEESE BITES: 3
vs
5 CRAB CAKES: 6
(2 ties)
Overview
| Nutrient | MAC & CHEESE BITES | 5 CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 297 cal | 177 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 30.8 g | 21.9 g | |
| Fat | 16.5 g | 6.3 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE BITES | 5 CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE BITES | 5 CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 703 MG | 385 MG |