MAC & CHEESE vs MASSAMAN MEDIUM CURRY CHICKEN
Nutrition comparison per 100 g serving
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MASSAMAN MEDIUM CURRY CHICKEN wins in 5 out of 10 nutrient categories
MAC & CHEESE: 4
vs
MASSAMAN MEDIUM CURRY CHICKEN: 5
(1 ties)
Overview
| Nutrient | MAC & CHEESE | MASSAMAN MEDIUM CURRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 150 cal | 106 cal | |
| Protein | 6.9 g | 5.9 g | |
| Carbs | 13.8 g | 7.7 g | |
| Fat | 7.7 g | 5.3 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | MASSAMAN MEDIUM CURRY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MAC & CHEESE | MASSAMAN MEDIUM CURRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 451 MG | 276 MG |