MAC & CHEESE vs CREAMY MILD CHEESE SAUCE & SHELL PASTA
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 10 nutrient categories
MAC & CHEESE: 5
vs
CREAMY MILD CHEESE SAUCE & SHELL PASTA: 3
(2 ties)
Overview
| Nutrient | MAC & CHEESE | CREAMY MILD CHEESE SAUCE & SHELL PASTA | Winner |
|---|---|---|---|
| Calories | 408 cal | 324 cal | |
| Protein | 12.7 g | 10.3 g | |
| Carbs | 62.0 g | 44.1 g | |
| Fat | 11.3 g | 11.8 g | |
| Fiber | 2.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | CREAMY MILD CHEESE SAUCE & SHELL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | CREAMY MILD CHEESE SAUCE & SHELL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 147 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Sodium, Na | 1,479 MG | 824 MG |