MAC & CHEESE vs RAISIN NUT & SEED TRAIL MIX
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 10 nutrient categories
MAC & CHEESE: 5
vs
RAISIN NUT & SEED TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | MAC & CHEESE | RAISIN NUT & SEED TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 151 cal | 224 cal | |
| Protein | 7.0 g | 9.8 g | |
| Carbs | 13.7 g | 26.2 g | |
| Fat | 7.8 g | 9.8 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | RAISIN NUT & SEED TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | RAISIN NUT & SEED TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 82 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 451 MG | 98 MG |