MAC & CHEESE vs EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER
Nutrition comparison per 100 g serving
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EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER wins in 5 out of 10 nutrient categories
MAC & CHEESE: 4
vs
EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER: 5
(1 ties)
Overview
| Nutrient | MAC & CHEESE | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | Winner |
|---|---|---|---|
| Calories | 151 cal | 115 cal | |
| Protein | 7.0 g | 5.9 g | |
| Carbs | 13.7 g | 12.5 g | |
| Fat | 7.8 g | 4.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG |
Minerals
| Mineral | MAC & CHEESE | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 102 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 451 MG | 350 MG |