MAC & CHEESE vs DUMPLING
Nutrition comparison per 100 g serving
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DUMPLING wins in 5 out of 11 nutrient categories
MAC & CHEESE: 4
vs
DUMPLING: 5
(2 ties)
Overview
| Nutrient | MAC & CHEESE | DUMPLING | Winner |
|---|---|---|---|
| Calories | 151 cal | 128 cal | |
| Protein | 7.0 g | 5.6 g | |
| Carbs | 13.7 g | 16.9 g | |
| Fat | 7.8 g | 4.2 g | |
| Fiber | 1.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 451 MG | 317 MG |