MAC & CHEESE vs CHICKEN TORTILLA CASSEROLE
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA CASSEROLE wins in 6 out of 11 nutrient categories
MAC & CHEESE: 4
vs
CHICKEN TORTILLA CASSEROLE: 6
(1 ties)
Overview
| Nutrient | MAC & CHEESE | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Calories | 153 cal | 168 cal | |
| Protein | 5.3 g | 12.7 g | |
| Carbs | 14 g | 11.8 g | |
| Fat | 9.3 g | 10.9 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | MAC & CHEESE | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 205 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 233 MG | 373 MG |