MAC & CHEESE vs BRAISED BEEF STEW WITH POTATOES & CARROTS
Nutrition comparison per 100 g serving
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BRAISED BEEF STEW WITH POTATOES & CARROTS wins in 7 out of 11 nutrient categories
MAC & CHEESE: 3
vs
BRAISED BEEF STEW WITH POTATOES & CARROTS: 7
(1 ties)
Overview
| Nutrient | MAC & CHEESE | BRAISED BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 153 cal | 94 cal | |
| Protein | 5.3 g | 5.9 g | |
| Carbs | 14 g | 10 g | |
| Fat | 9.3 g | 3.5 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | BRAISED BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MAC & CHEESE | BRAISED BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 233 MG | 271 MG |