MAC & CHEESE vs BEEF & SWEET POTATO TAMALE
Nutrition comparison per 100 g serving
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BEEF & SWEET POTATO TAMALE wins in 6 out of 11 nutrient categories
MAC & CHEESE: 4
vs
BEEF & SWEET POTATO TAMALE: 6
(1 ties)
Overview
| Nutrient | MAC & CHEESE | BEEF & SWEET POTATO TAMALE | Winner |
|---|---|---|---|
| Calories | 153 cal | 225 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 14 g | 17.6 g | |
| Fat | 9.3 g | 13.4 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | BEEF & SWEET POTATO TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | MAC & CHEESE | BEEF & SWEET POTATO TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 141 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 233 MG | 268 MG |