MAC & CHEESE vs CHEESY MAC
Nutrition comparison per 100 g serving
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CHEESY MAC wins in 5 out of 10 nutrient categories
MAC & CHEESE: 3
vs
CHEESY MAC: 5
(2 ties)
Overview
| Nutrient | MAC & CHEESE | CHEESY MAC | Winner |
|---|---|---|---|
| Calories | 211 cal | 415 cal | |
| Protein | 8.1 g | 9.2 g | |
| Carbs | 16.9 g | 67.7 g | |
| Fat | 14.1 g | 10.8 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | CHEESY MAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | CHEESY MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 92 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Sodium, Na | 511 MG | 1,262 MG |