MAC & CHEESE vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 6 out of 11 nutrient categories
MAC & CHEESE: 6
vs
SHRIMP SCAMPI: 3
(2 ties)
Overview
| Nutrient | MAC & CHEESE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 9.7 g | 7.9 g | |
| Carbs | 17.7 g | 2.9 g | |
| Fat | 10.3 g | 27.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 69 MG | 93 MG | |
| Sodium, Na | 269 MG | 500 MG |