MAC & CHEESE vs GLUTEN-FREE VEGAN MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 6 out of 10 nutrient categories
MAC & CHEESE: 6
vs
GLUTEN-FREE VEGAN MAC & CHEESE: 2
(2 ties)
Overview
| Nutrient | MAC & CHEESE | GLUTEN-FREE VEGAN MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 431 cal | 371 cal | |
| Protein | 20.7 g | 5.7 g | |
| Carbs | 58.6 g | 74.3 g | |
| Fat | 12.1 g | 2.1 g | |
| Fiber | 6.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | GLUTEN-FREE VEGAN MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | GLUTEN-FREE VEGAN MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Sodium, Na | 948 MG | 514 MG |