MAC & CHEESE vs SHRIMP AND AVOCADO ROLL
Nutrition comparison per 100 g serving
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SHRIMP AND AVOCADO ROLL wins in 5 out of 10 nutrient categories
MAC & CHEESE: 4
vs
SHRIMP AND AVOCADO ROLL: 5
(1 ties)
Overview
| Nutrient | MAC & CHEESE | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Calories | 121 cal | 113 cal | |
| Protein | 6.1 g | 6.3 g | |
| Carbs | 13.1 g | 15.5 g | |
| Fat | 5.1 g | 2.8 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | MAC & CHEESE | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 303 MG | 85 MG |